Range of nutrients available

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Functions: Integral for red blood cell formation, DNA synthesis, nerve health, energy production, mood regulation and cardiovascular health. Deficiency in vitamin B12 can lead to a range of health issues, including anemia, neurological problems and cognitive impairments.  

Benefits:

• Energy Production: Converts food into energy, helping reduce fatigue and increase stamina.
• Cognitive Function: Supports brain health, enhancing memory, focus, and mood stability.
• Red Blood Cell Formation: Crucial for the production of hemoglobin and overall blood health.
• Stress Reduction: Helps the body cope with stress by supporting adrenal function and regulating mood.
• Heart Health: Helps lower homocysteine levels, an amino acid linked to an increased risk of heart disease. 

Includes: B1, B2, B3, B5, B6, B12

Function: Also known as vitamin B7 or vitamin H, it plays a vital role in various bodily functions. Such as energy metabolism, fatty acid synthesis, amino acid metabolism and maintaining healthy skin, hair and nails. 

Benefits:

• Energy Metabolism: Essential for converting carbohydrates, fats, and proteins into energy. It acts as a coenzyme for several key enzymes involved in metabolic pathways.
• Fatty Acid Synthesis: Plays a critical role in the synthesis of fatty acids, which are important for cell structure and function.
• Amino Acid Metabolism: Helps in the metabolism of amino acids, supporting protein synthesis and muscle health.
• Skin, Hair, and Nail Health: Often associated with promoting healthy skin, hair, and nails, helping to strengthen and maintain their structure.
• Gene Regulation: Involved in the regulation of gene expression, influencing various biological processes.
• Blood Sugar Regulation: Some studies suggest that biotin may play a role in improving glucose metabolism and managing blood sugar levels.

Function: Essential vitamin, meaning the body cannot produce it. It is a potent antioxidant that protects against oxidative stress and vital for maintaining health and well-being .

Benefits:

• Immune Support: Enhances the function of immune cells, helping to prevent infections and shorten the duration of illnesses.
• Skin Health: Promotes collagen production, improving skin elasticity and reducing wrinkles, leading to healthier, more youthful skin.
• Wound Healing: Essential for tissue repair and healing processes.
• Iron Absorption: Enhances the absorption of non-heme iron from plant sources, preventing anemia. 
• Antioxidant Protection: Neutralizes free radicals, reducing oxidative stress and protecting cells from damage.
• Collagen Production: Essential for synthesizing collagen, which supports skin health, wound healing, and the integrity of connective tissues.
• Supports Skin Health: May reduce the appearance of wrinkles and promote a brighter complexion by supporting skin elasticity and hydration.
• Reduces Risk of Chronic Diseases: Antioxidant properties may lower the risk of chronic conditions such as heart disease and certain cancers.

Function: Vital for calcium absorption, bone health, immune function, muscle strength, mood regulation and cell growth. Adequate levels are crucial for overall health.

Benefits:

• Bone Health: Reduces the risk of osteoporosis by maintaining bone density and strength. Enhances the absorption of calcium and phosphorus from the gut, vital for maintaining strong bones and teeth. 
• Mood Enhancement: Associated with improved mood and reduced risk of depression, particularly in winter months when sunlight exposure is low.
• Chronic Disease Prevention: May lower the risk of certain diseases, including cardiovascular disease and some cancers. 
• Immune Function: Modulates the immune system, helping to protect against infections and autoimmune diseases.
• Muscle Function: Contributes to muscle strength and coordination, reducing the risk of falls, especially in older adults.
• Cell Growth: Involved in cell differentiation and growth, which may have implications in cancer prevention.

Function: Important for antioxidant defense, energy production and blood sugar regulation. It's ability to support nerve health and reduce inflammation makes it a valuable nutrient for overall wellness. 

Benefits:

• Antioxidant Activity: Helps combat oxidative stress by neutralizing free radicals, protecting cells from damage.
• Energy Production: Plays a key role in mitochondrial function, assisting in the conversion of nutrients into energy (ATP).
• Regeneration of Other Antioxidants: ALA can regenerate other antioxidants, such as vitamins C and E, enhancing their effectiveness in the body.
• Blood Sugar Regulation: Some studies suggest that ALA may improve insulin sensitivity and help regulate blood sugar levels, making it beneficial for those with diabetes.
• Nerve Health: Has been studied for its potential protective effects on nerve cells, which may help alleviate symptoms of neuropathy, particularly in diabetic patients.

Function: Lysine is an essential amino acid crucial for protein synthesis, hormone production, enzyme function and calcium absorption. It must be obtained through diet or supplements.

Benefits:

• Protein Synthesis: Supports muscle growth and tissue repair.
• Immune Support: Enhances immune function and antibody production.
• Calcium Absorption: Aids in calcium uptake for bone health.
• Collagen Production: Promotes skin health and wound healing.
• Cold Sore Prevention: Reduces frequency and severity of herpes outbreaks.
• Stress Reduction: May help lower anxiety by affecting serotonin receptors.
• Energy Production: Assists in converting fatty acids into energy.

Function: Fundamental for muscle and nerve function, energy production, bone health, heart health, mood regulation and blood sugar control. Ensuring sufficient magnesium levels can contribute to improved sleep quality and stress management, making it a vital nutrient for maintaining balance in both body and mind.

Benefits:

• Muscle Function: Relaxes muscles and prevents cramps, making it essential for athletic performance and recovery.
• Stress Reduction: Helps regulate the body's stress response, promoting relaxation and better sleep.
• Bone Health: Plays a crucial role in bone formation and maintenance, preventing osteoporosis. 
• Heart Health: Helps maintain normal heart rhythm and supports cardiovascular health by regulating blood pressure.
• Mood Regulation: May influence mood and help alleviate symptoms of anxiety and depression by affecting neurotransmitter function.
• Blood Sugar Control: Plays a role in insulin secretion and glucose metabolism, which is important for blood sugar regulation.

Function: Coenzymes vital for energy metabolism, DNA repair, metabolic regulation and cellular signaling. It supports overall cellular health and longevity, making it an essential coenzyme for maintaining optimal bodily functions.

Benefits:

• Energy Production: Vital for the conversion of food into usable energy, supporting overall vitality.
• Cellular Repair: Involved in DNA repair processes, reducing the risk of genetic damage and age-related diseases.
• Healthy Aging: Increased levels of NAD+ are linked to improved metabolic health, potentially enhancing longevity and quality of life. 
• Regulation of Metabolism: Involved in regulating metabolic pathways, influencing fat storage, and glucose metabolism.
• Sirtuin Activation: Activates sirtuins, a family of proteins that regulate cellular health, stress resistance, and longevity.
• Neurotransmitter Production: It contributes to the synthesis of neurotransmitters, impacting brain function and mood regulation.

Function: Crucial for immune function, wound healing, protein and DNA synthesis, sensory health, hormonal regulation and antioxidant protection. Maintaining adequate zinc levels is vital for overall health and well-being. 

Benefits:

• Immune Function: Boosts the immune system, helping to fight off illnesses and infections.
• Wound Healing: Aids in skin repair and accelerates the healing of cuts and abrasions.
• Protein Synthesis: Involved in the synthesis of proteins and the functioning of enzymes, which are essential for various biochemical reactions.
• DNA Synthesis: Necessary for DNA synthesis and cell division.
• Hormonal Regulation: It supports the production and regulation of hormones, including insulin, which is vital for blood sugar control.

Function: Selenium is a vital trace mineral that plays a key role in immune function, antioxidant defence, thyroid hormone metabolism and DNA synthesis. It is crucial for overall health, supporting the body’s ability to combat oxidative stress and maintain proper cellular function.
Benefits:

• Immune Function: Enhances the immune system, helping the body fight off infections and illnesses.
• Antioxidant Protection: Works as a powerful antioxidant, protecting cells from oxidative damage and reducing inflammation.
• Thyroid Health: Supports the proper functioning of the thyroid gland, influencing hormone production and metabolism.
• DNA Synthesis: Important for DNA production and cellular repair, aiding in healthy cell division.
• Heart Health: Contributes to cardiovascular health by reducing oxidative stress and supporting proper heart function.

Function: Taurine is a sulfur-containing amino acid that supports cardiovascular health, nervous system function and cellular hydration. It plays a vital role in maintaining proper electrolyte balance and supporting overall cell function.
Benefits:

• Cardiovascular Health: Supports heart function by helping regulate blood pressure and improving circulation.
• Nervous System Support: Promotes proper nerve function and helps regulate neurotransmitter balance.
• Electrolyte Balance: Aids in maintaining proper fluid and electrolyte balance, ensuring healthy cell hydration.
• Antioxidant Properties: Protects cells from oxidative damage and supports overall cellular health.
• Muscle Function: Contributes to muscle contraction and helps reduce muscle fatigue, promoting better exercise performance.

Function: GSH is a potent antioxidant that plays a critical role in detoxification, immune system support and cellular repair. It helps protect cells from oxidative damage, supports liver function and aids in maintaining overall cellular health.
Benefits:

• Antioxidant Protection: Neutralises free radicals, reducing oxidative stress and preventing cellular damage.
• Detoxification: Helps the liver detoxify the body by removing toxins, heavy metals and waste products.
• Immune Support: Boosts the immune system, helping to fight off infections and reduce inflammation.
• Cellular Repair: Promotes the repair of damaged cells, tissues and DNA, supporting overall cell health.
• Skin Health: Reduces oxidative stress, supporting skin rejuvenation, brightening and anti-aging effects.